What’s In Your Creamer?
Ok all here’s another one to get ya all fired up! Have you looked at the creamer you use? I ask about this one because I honestly believe the Coffeemate Coconut creamer was part of the reasons I developed colon cancer. I used this stuff just about 2 times per day every single day […]
Can You Follow Your Meat? I Do, From The Field To My Fork!
I am what they call Ketovore or animal-based. Probably 99% of the time I adhere to this for multiple reasons. My #1 reason is to keep cancer from creeping back up on me. Cancer feeds on sugar, which is in just about every single processed food you pick up. I mean EVERYTHING. Whether you […]
Make Good Food Great-what a joke!
So here’s another thing I have replaced and you won’t believe how easy this is to make! Mayo. Yes I said Mayonnaise. That wonderful little condiment that we use for so many things and don’t even think twice about what it is made of. We’ve seen advertising that swoops in and tells us […]
Why eat this and not that?
So as you head to the store today to get items to make your favorite foods for tonight and tomorrow do yourself a favor and read your labels! This is why I read everything now and use the Yuka App on my phone. It tells me what products are good and bad by reading the […]
Gratitude Isn’t Just For Christmas
The whole idea of gratitude has become a daily thing for me. It’s one of those things Pat and I have learned from our mentors. It’s quite amazing how they all start their day by thanking the lord above for at least three things. Not wanting three things, but thinking of 3 ways to be […]
Sleep Less, Suffer More: The Brutal Truth I Can Prove
The one thing I have learned over the last few years, sleep is one of the most important processes most of us take for granted. It becomes a badge of honor to say you stayed up until 2 or woke up at 4 to get moving. Sure, if you are young, it’s easy. Let me […]
Doesn’t Matter The Time of Year: But Hey, Don’t Stink This Christmas!
I am always on the hunt for products that are more natural and aren’t made of crap these days! Yes, deodorant is one of those products. I’ll tell ya, it was hard finding a product like this that ACTUALLY works…but I did! This would make a perfect stocking stuffer! My deodorant is […]
Reading Food Labels Is Like Reading Hieroglyphics
Hi friends! Over this journey of mine, I have been learning to read labels and search for products that are better for us. Do any of you have the same issue with reading labels that I do? It’s crazy how long the ingredient list is for most so called “food” in the grocery store. Honestly, […]
