What’s In Your Creamer?
Ok all here’s another one to get ya all fired up! Have you looked at the creamer you use? I ask about this one because I honestly believe the […]
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Can You Follow Your Meat? I Do, From The Field To My Fork!
I am what they call Ketovore or animal-based. Probably 99% of the time I adhere to this for multiple reasons. My #1 reason is to keep cancer from creeping
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Make Good Food Great-what a joke!
So here’s another thing I have replaced and you won’t believe how easy this is to make! Mayo. Yes I said Mayonnaise. That wonderful little condiment that we
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Why eat this and not that?
So as you head to the store today to get items to make your favorite foods for tonight and tomorrow do yourself a favor and read your labels! This is
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Gratitude Isn’t Just For Christmas
The whole idea of gratitude has become a daily thing for me. It’s one of those things Pat and I have learned from our mentors. It’s quite amazing how they
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Sleep Less, Suffer More: The Brutal Truth I Can Prove
The one thing I have learned over the last few years, sleep is one of the most important processes most of us take for granted. It becomes a badge of
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Doesn’t Matter The Time of Year: But Hey, Don’t Stink This Christmas!
I am always on the hunt for products that are more natural and aren’t made of crap these days! Yes, deodorant is one of those products. I’ll tell
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Reading Food Labels Is Like Reading Hieroglyphics
Hi friends! Over this journey of mine, I have been learning to read labels and search for products that are better for us. Do any of you have the same
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